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sherlock holmes · 07-08-2015, 09:47 PM

I have done it before. I had a group session and an individual session every week. The homework was to fill out diary sheets every day which rate your emotions and behaviours. Also have to practice skills daily. Its a complicated thing to learn at the beginning but the more you practice the easier it becomes!

07-08-2015, 09:47 PM	#5
sherlock holmes do you like my potato? Join Date: Mar 2004	I have done it before. I had a group session and an individual session every week. The homework was to fill out diary sheets every day which rate your emotions and behaviours. Also have to practice skills daily. Its a complicated thing to learn at the beginning but the more you practice the easier it becomes!
	Isn’t it funny how day by day nothing changes but when you look back, everything is different… you once called your brain a hard drive, well say hello to the virus.