Maybe a good first step is to think about your early warning signs? And what to do when they appear. So you'd be less likely to have a sudden, unexpected relapse. You might notice one or two signs and then be quickly able to put into place coping strategies and such.
Remind yourself you're strong and capable. Don't dwell on what happened at university last year, use it as a learning experience and a chance to grow. Think about the aspects of it that were positive.
I think it's a great idea to talk about it with your psychologist!
|