I'M SO ANXIOUS I AM SOOO ANXIOUS :(
I went to my friends house (where my sick friend had been last week) and I don't know if I washed my hands when I got home? Actually I also ate on the way home so any germs I ate.
This worry made me feel actually sick cause anxiety upsets my tummy (also the food I ate can do that too) and I rested under a blanket but got too hot.
I'm trying to distract myself with shopping catalogues and colouring but could use some support.
Thank you x
Ps. Booked psychologist for soonest, 10 July
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