I found things that gave me some escapism, like art therapy or cooking, we're the most enjoyable for me because when I've been IP I've had hardly any thing pleasurable in my life.
Things that didn't work for me were DBT (I have schizophrenia so maybe I wasn't suitable for it) and CBT as it wasn't focused on my problems; it was very basic and generic.
Can I ask why you're interested Oly?
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