As you may know now sleeping *can* be an indicator of a mania episode, especially if you're feeling refreshed and have energy after such a short amount of sleep. Can you bring it up with htt?
It might be worth keeping an eye out for other symptoms you know of, or any changes in behaviour or mood, over the next while and act on the earlier rather than later by seeking support and being safe (ie if your mood does go up, don't have access to a lot of money or try to restrict how much you drive etc).
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