Dbus, I'm really sorry you're struggling so much at the moment. Do you have any grounding skills which help with the flashbacks and panic attacks etc? I'm not sure if you have mentioned this at all but are you seeing a therapist or anything for the trauma you experienced? Can you keep yourself safe from.him at the momeny? Take care of hourself.
I'm struggling a little with handling flashbakcs/panics and dissociation. I recently went away for a few days and it didn't make anything much better and now I have a big long trip. Coming up where I have to act normal and.cope etc. Does any have any advice at all? I'm using all my skills etc and keeping distracted but it's hard.
Helen, well done lovely you should be really proud of yourself for making it through that.
Hope everyone is okay *offers hugs*
|