Originally Posted by
Lavalamp.
Memories, voices and dissociation have been quite bad.
Sorry I haven't been supporting much but I'm thinking of you.
Does anyone have any tips for preventing dissociative episodes? They're starting to get quite dangerous again.
I find grounding things helpful. Jenna bought me some super sour sweets which physically hurt me they are so sour. But they bring me back quite well. Maybe you could look into that.
Also recently i've found writing things down helpful. Like:
i feel spacy
i am goig to dissociate
i see things around me the red paper, the pink can, the giant bear..
and continue doing that as it keeps you in the present.
love you, you're doing so well.<3