Hi there,
Sorry you seem to be having a difficult time at the moment. You mention you're not sure how to open up to your friends and family and you're not sure what you need to help. You don't necessarily need to know what will help you, it can help just to talk about it, so they know how you are feeling and can just be there for you. They can also help you explore your options on how to feel a little better. Do you think you could try and speak to your friends and family?
You also mentioned you have recovered from depression before, do you know how you recovered last time? It might be helpful to think of what you did and how things slowly got better and try to implicate them again this time.
Take care.
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