SundayGirl, I'm sorry you're struggling so much with flashbacks. I understand how difficult it is to believe but it was absolutely not your fault. Stay safe.
Emma, well done for managing to work through some things, I hope you manage to resist the urge to use bleach.
Alanna, sorry you are so distressed at the moment, is there anything that makes you feel slightly safer?
J, well done for talking through some things, you have done amazingly. It's understandable you feel that way about hugs, it can be hard watching someone have something which is comforting that you never received. Can you talk this through with Jenna and work on the hugs to help you feel safe?
I had therapy today and dissociated afterwards I'm struggling to keep myself safe everything feels quite fragmented and unreal. Sorry.
J (Epicene) hope you're doing okay x
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