Hi there,
I'm sorry to hear you are struggling at the moment. But I am glad your self harm seems to be reducing a little. I'm not sure I can be much help as I don't have all that much experience with this. But I have found that if I am really tired my self harm is reduced. I also strongly believe that if you are sleeping for long periods and are tired it generally means you need the sleep.
Have you been having trouble sleeping before? Do you think perhaps you also might be needing the sleep? It might also help to try and help improve your sleep hygiene to help you have a better nights sleep so you are less tired. Perhaps setting a routine to sleep and when to wake etc.
Do you have any support for the self harm at the moment? It might help to also try and reach out to someone if you don't have support.
Take care.
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