RYL Forums - View Single Post

Patent Pending · 26-04-2015, 02:57 PM

I am diagnosed with BPD and have done both DBT and CBT and found them both helpful. I think any therapy that helps with circular and ingrained thoughts (which CBT does) is helpful.

x x x

26-04-2015, 02:57 PM	#3
Patent Pending ★ Katie ★ Join Date: Nov 2011 Location: Worcester, UK I am currently:	I am diagnosed with BPD and have done both DBT and CBT and found them both helpful. I think any therapy that helps with circular and ingrained thoughts (which CBT does) is helpful. x x x
	♥It's the ups and downs of living life this way. Promise me you'll never go away. Just stay with me through one more night because it's always darkest before the light and now I promise you I'll never turn away. I won't let you give us one less heart to break...♥