Yeah, that's why I thought I need a mood stabiliser rather than an anti-depressant right now.
What are the most popular mood stabilisers?
I've been offered CBT before, but haven't taken up the offer because I tend to find it a bit too gruelling for me, like when I used to be with the mental health services. Now my GP deals with me instead and have been doing really well. Although they've always said I can be referred back to the mental health team at any point.
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