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sherlock holmes · 12-04-2015, 02:33 PM

I'd personally wait until you reach the top of the waiting list. Any private therapist will be incredibly expensive, and as J said it probably won't involve the group part of DBT which is actually pretty essential.

You could always look at some of the DBT books to gain an idea in the meantime. This website pretty much teaches you the skills. http://www.dbtselfhelp.com/

12-04-2015, 02:33 PM	#5
sherlock holmes do you like my potato? Join Date: Mar 2004	I'd personally wait until you reach the top of the waiting list. Any private therapist will be incredibly expensive, and as J said it probably won't involve the group part of DBT which is actually pretty essential. You could always look at some of the DBT books to gain an idea in the meantime. This website pretty much teaches you the skills. http://www.dbtselfhelp.com/
	Isn’t it funny how day by day nothing changes but when you look back, everything is different… you once called your brain a hard drive, well say hello to the virus.