Thanks for the replies, guys. You're all so truly wonderful *hugs*.
Hopefully this CMHT assessment in a couple of weeks will shed some light on what's going on for me and what can be done to improve my MH.
I don't remember EVER liking myself or feeling that I was good enough so I know these thoughts and associated behaviours will be the hardest to change as its so ingrained into me that I'm a bad, ugly person. Don't know where to start really.
|