I bought myself a CD off Amazon with guided meditation activities. If you're not used to mindfulness then it does help to have some instructions to follow. Mostly they're about following your breathing, which is a helpful starting point and something you can do anywhere, any time. One of my preferred techniques is following each stage of your breath, for example noticing the air touching your nostrils, your lungs filling up and holding it in, then exhaling through your mouth and noticing those sensations.
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