Big hugs.
You know what I think already but just to reiterate they would NOT have thought you were big in any way, because quite simply you're not and anyone can see that. Unfortunately due to budget cuts to MH services etc a lot of people are going untreated and I'm really sorry that you're one of them.
Please try stick to the meal plan I showed you, maybe no professionals are watching what happens with your weight right now but your friends and family will be watching and they'll be concerned about you.
You need to keep using your job as motivation not to continue losing. It'd be so sad if your guys lost out on you caring for them.
Keep your head held high and ignore those horrible voices. X
|