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what's your turtle
When I was in the hospital they taught us that it often helps to have a "turtle" something to keep on you for when you are upset or having anxiety to help keep urges and thoughts under control or to help calm down with anxiety. So I thought maybe we could share what our turtles are and if there is one the story behind it.
This is my turtle it's a rubber band braclet my 4 year old nephew gave me. Helps me calm down during flashbacks as its kinda textured and reminds me of him when I have bad thoughts. I haven't had it long yet (like few days) but I plan on keeping it forever.
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