I don't know if I have a lot of advice but I understand and am in a very similar position. It was helpful to work three days a week for two weeks but could not afford more than that. I am going to therapy two times a week for extra support and working on time management to avoid extra hours at work. The depression does not stop. I found that some honesty with my supervisor was helpful but I guess it depends on the job. I really hope that you feel better.
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