Hi there - would it be possible to get some treatment for your depression and anxiety, if you're not already? CBT can be really helpful for challenging anxious thoughts and behaviours and medication can help with depression and anxiety too.
If that doesn't work, and help you feel more confident with work, maybe trying to create a job that would suit you might be an idea. For example, I really struggle with verbal interaction with people, so am considering starting my own business in a career where I wouldn't have to do so much verbal interaction, but still be able to enjoy my work.
What sort of job do you think you might be interested in doing?
PS. Sorry, just re-read and seen you are seeing a therapist :)
|