It's hard but you have to really push yourself out of your comfort zone. I was the same for about 3 years - then I signed up to go back to college, and now I'm exercising and socialising and studying. I would have never thought this actually possible a year ago when I struggled to maintain going to 3 appointments a week.
It takes time, and the whole, fall 7 times, get back up 8 thing is really true for rebuilding your life.
Go for what you enjoy. Something positive. Try different things and see if a new interest comes up. Stuff like that helped me a lot. Like I never used to be sporty and now this year I've signed up for 3 races. xx
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