Hi, I know the feeling, I have been out of formal education since I was 20 (I did a 1 year HND) and prior to that I did A levels at 18, so have been in and out really.
It was really bad for a while, and I was so depressed that all I could do was sleep, and go on my laptop. After that I started building other things in that I thought would be helpful. Regular exercise is essential for me, I used to go to the gym a lot, but now I do a good walk most days, because I like being in nature. My main passion is poetry, it's a big source of focus/comfort/achievement. I see my Mum quite often and we just go out for a coffee and/or a walk which isn't stressful as I don't have to do it on my own. After I came out of hospital I started meeting up with some friends for drinks in town and I even went on holiday with them, which I was pretty proud of.
I also enjoy art so am starting an evening art class, which I am a bit nervous about. Reading is also good but it is best to aim to do at least one thing outside the house each day, build it up slowly. Even if it is just going to a coffee shop or meeting someone for an hour. Those are just some suggestions, keep it simple though, because I do understand the feeling of being de-motivated and feeling like you have no life. Some people are just natural introverts, so don't be too hard on yourself.
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