I'm sorry that you parents are a bit black and white, that must be difficult. They are right in a sense that some people do find the regular routine that comes with employment helpful that said it isn't necessarily a magic cure. Do you have much routine in your life at the moment?
Do you monitor your moods? There are a few websites and apps about that can help you do it, it can be quite helpful in spotting trends and patterns in your mood.
Are you receiving any support at the moment?
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