It does sound good that you've managed not to overdose as frequently as maybe you have previously but I'm guessing from the way you phrased it 'everyone thinks it's good' that you disagree? Can you say a little more about why you perhaps think it's not good?
It's perfectly naturally to be exhausted when you have a lot of emotions to deal with, my only advice would be to try and be kind and gentle with yourself, maybe have a relaxing bath, take time even if just half an hour of you time, watch something you like and is chilled out, or read something you find easy and enjoy.
Hope it goes well with the gp.
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