As other have said, printing off what you've written here would be a good idea to help you convey everything that you want to say at your GP appointment- there's nothing worse than coming out of an appointment and thinking 'damn, wish I'd remembered to mention xyz'
In the meantime, could you try reducing any of the things that might be causing you stress (e.g. not doing overtime if that's something you normally do, asking your boyfriend to give you a little bit of help with any household chores or errands you may do) and dedicate some time each day for relaxation and reflection time to see if that helps at all?
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