*hugs* I'm sorry your feeling so low. If it means anything your post in my thread made me smile- that helped. Perhaps help isn't always big things I think- I bet there are other little things you do that help others without you realising.
I understand about overthinking and it's hard when you get to the point where you lose touch with things- have you ever tried journalling?
I've found it really good when I've been struggling in the same spot. Always around if you want to talk- you're welcome to PM me.
Hope you can do something kind for yourself today- you deserve it <3
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