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consequential · 01-11-2014, 08:58 PM

Stir fries with veg and soya sauce or fish sauce with brown wild rice.
Veg curries or casseroles with potato to thicken it up, use pastes and stock cubes or tinned tomatoes also.
Bean chilies with all beans and fresh or dried chilies and maybe some crusty bread with it or white rice.
Soups are easy to make and keep three days and can be full of pasta and beans or lentils too or chunky veg, like a meal in themselves.

01-11-2014, 08:58 PM	#2
consequential Join Date: Feb 2009	Stir fries with veg and soya sauce or fish sauce with brown wild rice. Veg curries or casseroles with potato to thicken it up, use pastes and stock cubes or tinned tomatoes also. Bean chilies with all beans and fresh or dried chilies and maybe some crusty bread with it or white rice. Soups are easy to make and keep three days and can be full of pasta and beans or lentils too or chunky veg, like a meal in themselves.
consequential Join Date: Feb 2009	It became like a sort of prison. Encased in a silver shell, words so full of bleeding need spilled like drops on dry leaves. And all the while laughter prevailed a long way from here. Nowhere land, nowhere time, nowhere space.