Thanks for the replies
Panic attack was because i went on holiday forgot meds so went without for a few days. Got home and realized i had run out altogether and the office is shut where my meds are kept thankfully maintenance opened the office so i could have them.
No particular reason my day was bad, it was just a bad day. I cant sleep because i have too many thoughts racing round my head and nothing will shut them up!!
Im still really suicidal and self harming daily but i have no one who i can talk to so i guess i should get used to doing this on my own again. I deserve this anyway
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