Thanks guys.
I'm already on olanzapine and clonazapam.
I may ask about dbt. My psych has mentioned it before but he said it would be difficult to get me on the waiting list because in my trust you usually need a full diagnosis of bpd and im only diagnosed with traits of bpd (with schizoaffective disorder being my main diagnosis).
What exactly does dbt entail?
Could I buy a self help book and work through it myself or is it only really doable with a trained therapist?
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