RYL Forums - View Single Post - What helps you after a tough therapy session?

Crazy Cat Lady · 16-10-2014, 05:13 PM

I suffer with dissociation during and after therapy and found a very things helpful.

I tend to do something active (arts and crafts mainly) as it helps keep my focus on something else.

Can you go for a nice walk, a coffee? Watch a feel good film?

16-10-2014, 05:13 PM	#9
Crazy Cat Lady Join Date: Oct 2013 Location: London I am currently:	I suffer with dissociation during and after therapy and found a very things helpful. I tend to do something active (arts and crafts mainly) as it helps keep my focus on something else. Can you go for a nice walk, a coffee? Watch a feel good film?