RYL Forums - View Single Post - What helps you after a tough therapy session?

Ballerina123 · 15-10-2014, 03:38 PM

I went to a support group that I found tough on Monday. I cried afterwards but I found that helped. Just getting the emotions out. Then I went home and put a funny movie on to lighten my mood and distract me. It helped a lot.

15-10-2014, 03:38 PM	#6
Ballerina123 XXX Join Date: Feb 2012 Location: North east England I am currently:	I went to a support group that I found tough on Monday. I cried afterwards but I found that helped. Just getting the emotions out. Then I went home and put a funny movie on to lighten my mood and distract me. It helped a lot.
	The average, well-adjusted adult gets up at 7.30am feeling just plain terrible. Call me Kate. I have dyslexia so please excuse my poor spelling and sometimes poor understanding.