Lorazapam totally zonks me out so if your not used to it I wonder if that helped etc?
What do you enjoy doing im thinking about things like going out for a coffee, meeting a friend, going to the shops etc. and then schedule one of these after each point!
I wonder if you could talk to your therapist about this next session and see if she has any ideas for things that you can do or you can come up with a plan?
|