Hey,
I don't have any experience with dissociation so don't really know what would help most with that but after therapy I always used to find it helpful to have plans of what to do, which was usually the same thing. I'd go to the gym because it would be a way to make myself feel better because endorphins and all, and then I'd go and sit in a cafe with my book and people watch for a while, because it helped to not just be going home on my own, and then I would go and spend time with my parents, because being with people and doing something positive helped.
I like the grounding exercises idea, that sounds like it could be helpful :)
I really hope you find this therapy useful!
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