Well done on 1 year free of OD.
Can you write everyday something you did that you were proud of. Then that way you can see you do good things and are worthy of your like?
Then when your just sitting around relaxing and thinking about rubbish if a positive thought about yourself/how you handled a situation comes into your head then write it down on your phone on whatever you have In handy.
Then look at anything you have written before you go to bed, when you wake up and then when you feel bad.
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