I feel the same, I usually go downstairs to read as my boyfriend is sleeping, which makes it worse, and I get restless so I end up waking him at times.
Why not try reading? I find that tires me, or maybe watch something on your computer/listen to something relaxing. If you can't sleep it's better to do something, in my opinion, as just lying there makes it worse.
You could also do things throughout the day to wear you out, swimming, walking, jogging. It's good for mind and body, but I know how difficult it is to want to do anything when you're depressed anyway.
Let us know how you get on, Miyo xx
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