Yes I've always been worse at night.
The dark brings on feelings of anxiety, and loneliness and general depression. Also I guess at the end of the day I feel more tired and worn down and so it's harder to stay positive.
Can you think of some things you can do in the evenings to improve your mood and keep you busy? Or even little things like shutting the curtains before it gets too dark outside. I do this because I hate looking and the darkness outside the windows, so I shut it out when the sun starts to go down and put the lights on.
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