I have IBS too. Heard great things about FODMAP. My GP told me that IBS is linked closely to stress, mental health etc. He said the phrase "gut feeling" is very apt as IBS often flares in response to emotions, stress, mental illness. So if you are having tension headaches and a flare up of IBS it kind of makes sense. Mine often go hand in hand.
I'd still recommend you see your GP to make sure it's not something else.
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