Ok. How did it go with the secondary support? What sort of help would u like? You said u ase Counseller before but it didnt work. Would u go there again if it was someone else? I think maybe its worth getting in touch with other services that u havent acessed before. Depends what age u can see them for free.
Im not sure what kind of support ur looking for but i think u said depression or something. I suppose u have tried seeing the doctor and counseller before but it not worked. I think maybe seeing the doctor again and asking if theres anything they can do is a good idea. I dont know if ur taking medication but u should look into that.
Theres other support out there i know. I dont know if one to one would be good for u right now. Maybe a support group would be better as u wont be on ur own and feel like ur not getting anywhere with the support ur recieving for u. You have to look in ur local area and find out more.
I think the doctor could out u in touch with another service where u would find it helpful. Somewhere who can help with how ur feeling at times of need. Ive heard of the Crisis Team. Would that be any good or
There is advice on mental health on these pages, u could look at the website called Mind who are a chairty what supports people with mental health or The Smartians who u can speak to in need. Theres one ive tried u might find useful and they are called Get Connected. They dont give advice to u but they do look for services in where u need support and u can acess them on ur own. What do u think?
You should try and keep busy when u can. I dont know if u work or at college but u can try focusing ur mind on that or attending a club. Music, Art, Cooking, Sport or Reading club. Its what u wanna do.
I think its looking at ur options and going back to doctor and getting more support. You can visit those websites and can try contacting Get Connected who can put u through services who u can acess and doing something in ur spare time. There are alot of things out there. Need to find it.
Im here if u wanna talk
JusC.
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