Hi ZigZag. Im sorry to hear about how ur feeling at the moment. You seemed to have done all the right things by going to the doctor, taking ur medication, seeing a counseller and getting general support from the them all.
I think doing what ur doing is going well for u. Im glad to hear ur still on the medication. There the most important thing. What kind of medication u taking? Is it both for anxiety and depression? From what u said it seems that ur taking only one of them. You know u could take medication for the anxiety aswell. Has ur doctor said anything about this? If not its best to mention this to them when u book ur next appointment. When do u think u will make a appointment with the doctor? You should try and see them as soon as. Ok
What do u do as in a job? What is it u do?
Shame that u had to stop work completely for this to have come again. You seemed to of got on well before and all of a sudden this happens. Im not sure wether u said u will go back there or not once u feel better but its worth asking them if ur job would still remain.
Are u recieving any benefits at the moment? Like DSA or Sickness Benefit from work or? Worth thinking about benefits u can recieve for going back to work. Those u would be entilled two and if u dont have a job there anymore then u can claim JSA to help looking for work. What do u think?
You said u only go to see ur brother and sister now and again but still have nothing to do as ur ill not being able to work. You should think about what u could do in ur spare time then staying at home. Taking up a part time hobby is always good, doing some voulnteering work, taking up a course at college or at home etc. What do u think?
That can be only be part time if u didnt wanna do that full time. You proberly wouldnt as it would be too much and ur be ill still. Can try and look for things to do at the house ur living in. Maybe doing so me chores or taking up social media by meeting people in ur local area and getting to know them as friends. There any family or friends u could see when they are Free one day? I know u see ur brother and sister. Do u live on ur own? Not sure how old u are
I think not doing too much and relaxing to getting better will help u to not feel so alone or anything. Your be able to think about other stuff instead. Try and think of what u like to do and look online and see what there is like any clubs near u. I understand u know. I find it hard two.
Im sure ur be back to work in no time :)
Keep urself busy x
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