I often find I am more alert when I have had barely any sleep rather than some but it does catch up with me after a while and has a negative impact on my mood.
Have you looked at whether your sleep hygiene could be improved?
Speaking to a pharmacist and/or your GP might be an idea if it continues to see if there is something that might help you get some better sleep and then get back into a sleep pattern.
Is there anything that is contributing to your lack of sleep? As well as the lack of sleep impacting on my mood, my mood can have an impact on my sleep and treated the underlying mood issue can also help.
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