Thank-you I've just downloaded the app headspace. I think because it's gotten to the point where I have major anxiety at just the thought of leaving my house is making me think I may need help especially when I have an important year at college starting in a week but I do know I wouldn't want to be on medication for a long period of time so I'm kinda worried that if I do go on medication then when I do come off them it'll make my anxiety worse, if you know what I mean?
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