I really hope the doctor today is more helpful than the other one, because being told to man up is completely unacceptable.
Hopefully if you explain the situation and how it is impacting your mental health, then they might offer to sign you off for a little bit (if you think that would be helpful), to give you chance to recuperate and reflect on your options.
Do you think having a bit more of the individual CBT might help?
And is there any option for transfer within your job so that you wouldn't have to work with the people who are making things difficult?
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