I picked it because I thought he'd be away for three solid days, but it turns out I was wrong, that's this weekend. I stuck to it anyway.
I've had cogitive analytical therapy which has tried to teach me where the thoughts/feelings come from. I've bought some books on DBT and am hoping to teach myself mindfulness and so on in time to utilise it on the day.
I don't really want to die. I just want things to be different and I haven't got the ways or means to change them. :/
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