Thanks Hun I'm trying to read notes for puppy class or a book but none of it is going in. Trying to suppress urges to self harm too but feel I need to punish somehow or make the flashbacks less as pain is grounding. God I wish the sodding anti anxiety meds actually worked. I'm going to ask about the body image stuff. I just can't picture accepting it, that feels like failure. My mind is so messed up. Your support means such a lot x
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