Maybe you could try and do things you enjoy, to try and keep yourself busy then? Nothing taxing- maybe a craft activity or something.
Maybe you need to talk to them about what else you could do to support yourself through the distressting trauma work? They can't help if they don't know. But surely relapsing in other areas in not something they want either.
Or maybe you could use some sessions/ other proffesionals to work on body acceptance type stuff. I think there are also a couple of good books on that topic too.
|