If I'm overloaded with worries when I have to concentrate (ie. At work) I'll try and tell myself that I can worry at xx Oclock but now I have to work. Or writing down your worries before you begin work so you know they are there.
I've just recently started counseling and it has been amazing. I can'tdescribe how invaluable it has been through my recovery as there are many things I've been able to talk about and my counselor can tell me if it is normal or not.
It will depend on if you're ready but for me I have found it very useful. For things I am uncomfortable about I just say I'm not ready to say it and she understands.
If you're worried you won't be able to say the real reason you're there I suggest you write it down so you can refer to it if you need to. And maybe some reasons for why you want to go to prompt you to walk through those doors.
My batter is low so I have to go but happy to say more if you need.
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