I've found the news difficult to hear as well and not because I thought he was innocent it just brings up a lot of things, so I can relate. It would have been hard if you had recently seen him also, so I understand why you are really stressed at the moment and with what happened with the kid too when you were already vulnerable.
I know it's hard but try and do your best to ignore the media coverage and do things comforting or self soothing where possible.
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