Hi there,
I'm sorry to hear you're feeling so low and alone.
I have felt similar to how you're describing things right now, but I have found that speaking to my friends and telling them that I feel distant from them and that they're not there for me as much has helped and we've all made more of a conscious effort to meet up etc. However; this has had to be a proper conversation where we honestly talk about it and where neither of us can shrug it off or glaze over things.
x x x
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