I can relate with regards to concentration. I wish I had some tips as what could help but I really struggle to stay focused with everything else going on. I know some things that do help me are to get anything else done I need to for the day, and then to make sure I am in a quiet room, put my phone on silent, and either set a timer or a goal for myself. Afterwards I can take a break if I need to, or keep working. I also make sure I've eaten something and gone to the bathroom, so I don't even have those as distractions. I usually keep a drink with me too so I've no need to leave the room.
I know listening to music can help some people but I find it distracting when doing coursework. There's already enough in my head!
It's good that you did a bit of work though! That's a start.
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