I agree that they sound like intrusive thoughts but try and remember that although they are incredibly distressing to deal with it doesn't mean you have to act on them. There are ways of helping you manage intrusive thoughts such as reminding yourself that your having a thought but you are not the thought and that you don't have to act on it. Also using distractions can help too. If you think they are getting unmanageable though it may be worth seeking out some professional support to help you deal with this. All the best
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