Medication has helped me but it's not the whole picture. I think therapy has helped a lot too. It's helped me with coping skills and changing my thinking patterns.
It is recommended that those with sever mental illness should have a mixture of talking therapies and medication.
Very rarely does medication fix all the issues related to mental illness.
It sounds like you would benefit from some talking therapies.
Have you thought of maybe starting with a self help book?
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